Wall Pilates is the perfect low impact workout that combines your body weight and the wall as resistance. What makes this so great is that all the moves require minimal equipment and you can do the workout from just about anywhere! Not only does Wall Pilates strengthen your muscles but it also provides a mind to muscle connection enabling you to really feel how your body is moving and how to maximize each movement. This program also helps improve mobility, flexibility, and coordination while strengthening and lengthening core muscle groups.
This program includes:
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FOUR 15 min or less upper body, core, lower body, and hip & glute workouts
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TWO 30 minute full body workouts
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Workout tracker/plannerUse the code TONE and get it for just $49 below!
Dance fitness is my favorite! This series combines high and low impact movements that will burn calories while listening to some of the most popular hits of today! What’s great about this program is that it’s very easy to follow. We provide you multiple movements to shake it in a high impact way or simplify them so that you can move at your own pace - in your own time. This is designed for you to have fun, let your walls down, dance it out and torch those calories all at the same time!
ANYONE can do this! No dance experience necessary and we’ve got all the good types of music- hip hop, salsa, reggaeton, dance & more!
Program includes:
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1 warm up
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2 low impact workouts
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1 medium impact workout
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2 high impact workouts
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1 core circuit
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full program tracker
You can workout with us from anywhere! Join our Zoom Online Community and you'll get unlimted access to all of our weekly classes 7 days a week! Learn more below: