The classes and workouts I teach are meant to allow yourself to grow and become your best self, full of confidence and energy. They consist of high energy dance fitness workouts, and group fitness classes that involve resistance training, Workouts are available in person throughout several different locations in Central Indiana and online for those not local.
CLASS & WORKOUT DESCRIPTIONS
MOMENTUM:
SWERK:
Momentum is my online community and you get access to all of these classes! My Fitness Library contains over 80 different combinations and full class replays of previous classes. You'll also be added to my community for support and encouragement along with monthly checkins. New programming will added in every month. JOIN HERE!
SWERK is the newest and hottest dance fitness craze available. Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! In addition to Hiphop Cardio, we also have latin inspired combos of featuring Reggaeton, Salsa, Merengue and more to add that spice to your workout! These classes run for 45 minutes and include a warm up and a cool down for each session. There is NO DANCE EXPERIENCE NECESSARY! Just come ready to burn up to 600 calories!
BARRE:
This is NOT your typical BARRE class! I thrive on musicality and if it resonates with my soul than it's in the playlist- meaning these classes are driven by high energy music. Barre uses the foundations of dance for a complete workout. We utilize a chair, mat, resistance band and light weights to intentional work and burn out each muscle group. This class is low impact and primarily focuses on the glutes, core and lower pelvic region. You will strengthen your core and create long lean muscle mass from the inside out.
TRAIN:
Train is designed to grow and strengthen all muscle groups, along with working on proper form for a full body workout. We utilize drop sets to build muscle stamina with active recovery in between each set. In this class we will challenge you to lift hard and heavy so that you can break those barriers and challenge your body to move and feel different.
AFTER DARK:
I LOVE sexy dancing... like truly LOVE IT. There's something about connecting with your body and reminding yourself what it feels to be the bad ass woman you are! I know that heel classes are all the rage right now, but I have to be honest. I suck at wearing heels IRL so what makes me think I can dance sexy in them?! LOL! So I've created AFTER DARK... a way for women to connect with their feminine energy, sensuality and sexuality while feeling comfortable in those sneakers girl! This class will boost your self-esteem, confidence and so much more.
URBAN LATINO:
Urban Latino Dance Fitness combines Today's HipHop music with Reggaeton and other flavors of the Latin Culture for one amazing workout. You can expect to do combinations that focuses on salsa, reggaeton, merengue, bachata and more!
